3 Effective Ways to Get Your Child to Eat More Veggies

Getting toddlers to eat veggies doesn’t have to be a struggle! Try these fun and easy tricks to make mealtime exciting.

🌈 1. Use the Eat a Rainbow Tracker

✅ Encourages healthy eating habits through colorful choices
✅ Builds early counting & tracking skills
✅ Helps kids learn which colors support different body parts

How to Use It:
📌 Print, laminate & display in the kitchen.
📌 Track daily servings with stickers, tally marks, or numbers.
📌 Make it a game—who can complete the rainbow first?

📥 Download your free tracker here!

🥤 2. Blend a Smoothie

Smoothies are a fun way to sneak in veggies while keeping flavors kid-friendly!

Easy Recipes:
🥬 Pineapple Spinach Smoothie – Spinach, pineapple, banana, Greek yogurt, coconut water
🥭 Tropical Kale Smoothie – Kale, mango, banana, almond milk, honey (optional)
🥕 Carrot Cake Smoothie – Carrots, banana, cinnamon, vanilla yogurt, milk

📌 Tip: Blend veggies with liquid first for a smoother texture!

🥕 3. Make Veggies Dippable

Dips make veggies fun and tasty! Let kids mix and match their favorites.

🥑 Guacamole → Pairs with bell peppers, cherry tomatoes, cucumbers
🥕 Hummus → Perfect for carrots, celery, snap peas
🧀 Greek Yogurt Ranch → Great with broccoli, zucchini sticks
🧈 Nut Butter → Delicious with apple slices, celery, baby carrots

📌 Fun Tip: Let kids build their own dipping plate—they’ll be more likely to eat it!

Healthy eating is easier when it’s playful! Download the Eat a Rainbow Tracker and start today. 🌟

📥 Grab your tracker here!